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Curves offers quick, 30-minute cardio and strength training programs for women. Using its specially-designed machines, the workout is safe for beginners and sedentary individuals, allowing clients to work at their own speeds. Exercisers work the machines in a circuit fashion, doing light cardio in between each machine.
1720 Dolphin Ct, Waukesha, WI 53186
- Hours: By appointment
- Hours: Mon - Thu, 5:30am - 12:30pm, 3pm - 7pm; Fri, 5:30am - 12:30pm, 3pm to 6pm; Sat, 7am - 11pm; Sun, closed