Workout on the Beach in Pewaukee

Start your day with the popular East Coast work out that is now here in Pewaukee!

Come join us on the beach at Lakefront Park as Mary Ellen York from the Movement Center of Pewaukee leads us in a Barre class.

What is Barre?
Barre classes are fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group creating endurance and stamina through strength training and increased flexibility through stretching. They are challenging, empowering, effective and fun. The movements are influenced by many modalities including classical ballet barre exercises, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands on corrections.

Barre classes are primarily taught using the ballet barre as an effective tool to enhance muscle strengthening and lengthening. Classes are appropriate for all levels of experience and modifications and challenges are always offered.

What do I need to participate?
Bring a beach towel and water bottle and meet us on the beach at 8:45 am. Class will begin promptly at 9 am.  Free!

After class enjoy the many festivities of the Lake Country Clean Water Festival.  For complete schedule of special events go to www.cleanwaterfestival.com.  Beach Party features concessions, live music and more sponsored by Pewaukee Kiwanis.  Clinics, demonstrations, water ski show and more hosted by the Pewaukee Lake Water Ski Club.  Hope to see you at the beach this Saturday!