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What's Cooking at Sofia's: Vegetarian Breakfast Casserole

Mornings can be hectic. Therefore, I try to come up with simple recipes that are healthy and filled with protein for my daughters to eat prior to going ot school.

INGREDIENTS

6 eggs
1 cup of soy milk
1 tbsp chives
2 slices of whole wheat bread 
olive oil
1/2 cup on finely chopped onions
1/2 cup of diced grean and red peppers
1/2 cup mushrroms
1/2 cup frozen spinach
1/2 Boca crumbles
1/2 cup shredded cheese 
Salt & pepper to taste 

DIRECTIONS

  1. In a bowl, beat the eggs with soy milk and add chopped fresh chives, salt & pepper to taste
  2. In a oven safe dish, spray it with oil then add the two slices of bread
  3. Bring olive oil to hot in a sautee pan and insert the onions
  4. Once golden, add all other vegetables and Boca crumbles
  5. Add this mixture over the bread and let it cool
  6. Add the eggs over it then finish with the cheese
  7. Leave it overnight in the fridge
  8. Next morning, warm oven up to 350 degrees and cook casserole for about 20 to 25 minutes

melissa Warner

9:28 am on Wednesday, February 8, 2012

looks good but what are Boca crumbles? bacon substitute?

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Sofia Reino

10:21 am on Wednesday, February 8, 2012

You can use Boca crumbles which is a ground meat substitute or bacon substitute. If you eat meat, then use whatever meat you would like

mau

4:40 pm on Wednesday, February 8, 2012

How many does this serve? I printed the recipe and will do some substituting. Thank you for another interesting recipe.

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Sofia Reino

4:50 pm on Wednesday, February 8, 2012

Hey Mau,
This will serve 6 hungry people.

Matt

11:13 am on Thursday, February 9, 2012

Why would you use soy milk, but than use dairy cheese and eggs from a chicken?
Don't get me wrong, it looks amazing, but I seem to think with a little more effort it could be vegan and then do no harm to any animals at all.

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Sofia Reino

11:18 am on Thursday, February 9, 2012

Matt, you are totally right about your comments. We do use soy milk as my daughters always had allergic reaction to cow milk. As of now they never had problems with eggs and / or cheese as well as yogurt. Not sure why. But since they were babies if I were to give them cow milk they would have horrible allergies. I even tried to buy organic milk as we try to go as organic as we can and that did not work either.

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mau

1:29 pm on Thursday, February 9, 2012

I will be adapting this recipe to suit my families eating likes and to food reactions that I have. I'm ok with chives. I can eat onions if they are cooked in a stew or soup. I can no longer eat them raw, on hamburgers, pizza, etc. I can't drink milk or use it in cereal. All of these foods give me terrible stomach distress. I have no problem with cheese, cottage cheese, sour cream...... And I have no problem with milk in cooking and baking.

My reaction to cow's milk whether it be 1%, 2%, Whole, has only been in the last 10 years. I don't know if it is age related or if they have changed the way they process it.

As a baby my son could not drink cow's milk. He drank soy. He grew out of it.

I have a skin condition which is a problem of the immune system. I have read that soy (because of the way it is processed for human consumption) is very hard on your immune system. As I worked to eliminate soy from almost everything I eat, my condition has cleared up considerably. It is near impossible anymore to find something without soy.

I will be using cow's milk, eliminating the onions and using broccoli instead of the spinach.

I like the basics of the recipes Sofia posts because they are simple and easy enough to adapt to ingredients that work for my family.

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Sofia Reino

1:37 pm on Thursday, February 9, 2012

Thanks Mau,
That is exactly how I look at a recipe. A place to start, then I adapt it to our likings and or allergies. You are right about soy milk being overly processed and not always easy for the immune system. I also like almond and goat milk. Somehow those do not bother my daughters either. A thought about onions, not sure though that will help you. My Mother who also had trouble with them suddenly tried to leave them already cut in water for a few hours then pad dried them and was finally able to eat them raw. Same thing for cucumbers. Not sure if leaving in water helps removing some of their properties but that did the trick for her.

Chris

8:50 am on Friday, February 10, 2012

I'm going to have to try this, we love Boca crumbles and use them in various recipes. We've even made Boca chili.

Mau, if you weren't aware, the Boca product contains soy, so you may wish to substitute something else in.

http://www.bocaburger.com/products/crumbles.aspx

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mau

2:10 pm on Friday, February 10, 2012

I made it and it was delicious. I will definitely make it again. I used naturally smoked bacon instead of the Boca. I made it crisp and then crumbled it. I used butter instead of olive oil. You could use any ingredients you like, following the basic recipe of the egg mixture, bread and cheese. Next time I make it I might toast the bread first and try this with bits of ham.

I really liked being able to make it last night and then just putting it in the oven today. We had it for lunch.

@Chris, thanks for the heads up on the Boca containing soy. That is why I don't use any cooking sprays because the last time I checked the ingredients they use soy as the propellant.

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James R Hoffa

2:04 am on Saturday, February 11, 2012

Hey Sofia,

Is this something that tastes even better re-heated, as you suggest doing, or is it also just as good when it first comes out of the oven?

This looks/sounds excellent and is easily modifiable for personal tastes, so I can't wait to try it myself. I just picked up some eggs, so it's something that I'll be making soon :-)

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Sofia Reino

8:10 am on Saturday, February 11, 2012

James,
This is great coming out of the oven. I often make them at night time, so not to have to wake up even earlier to get it all done. My older daughter loves it cold, my youngest warm. So much easier to do it at night time, then I can quickly just re-warm it up for those who want it.

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